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Free Mental Health Resources & Information

When Asking a Friend Is Not Enough and Waiting Lines are Too Long

Websites 

Apps

  • Calm Harm

  • MoodPath

  • Youper

  • Reflectly

  • Mood app: Journal

Books

  • What a Time to be Alone by Chidera Eggerue

  • Cognitive Behaviour Therapy: Basics and Beyond by Judith S. Beck and Aaron T. Beck

  • Body Positive Power: How to Stop Dieting, Make Peace with Your Body and Live by Megan Jayne Crabbe

  • Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft

  • The Art Therapy Sourcebook by Cathy Malchiodi

Audiobooks

  • Get Out of Your Own Way: Overcoming Self-Defeating Behaviour by Mark Goulston and Philip Goldberg

  • Get Out Of Your Mind and Into Your Life by Spencer Smith and Steven C. Hayes

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